I love how people are taking this self-isolation to spread love around social media or their community. Cutting out hearts and pasting on windows, writing fun nice words of encouragement to others, being there for others (albeit at least 6 ft away). Maybe you’re thinking, I can hardly keep my own mind sane, how can […]

Okay – it happened. AGAIN! I get a good night’s sleep – meaning, not tossing and turning from 2:00-4:30 like usual. My eyes open, I glance at the clock – 5:59. Nice! 6:00 – not too early, not too late! I tell myself, I should get up. Make some coffee. Do some stretches. Read my […]

Every media outlet we turn on, from online/social to the local and national news on TV, the focus is on new numbers, new stats, new information on the COVID-19 outbreak. States are starting to take initiative and issue a lockdown. With all this uncertainty causing worry and anxiety, let’s try to take a moment and […]

We are right in the middle of living out a real life history making event. Schools are being closed down, social events (concerts, sporting events, expos, conferences, ski resorts) are being cancelled, people are being encouraged to self-quarantine to try to control the spread of the virus that is taking the world by storm. People […]

5 steps to get back on track It’s not a coincidence that I am writing about losing motivation – as I am living it at the moment. I have a whole slew of things on my to-do list and there IS A DEADLINE! But you know what…. I find myself wasting time on social media […]

WOW! It came out of nowhere. My pen was gliding along the page and only did what my hand was told by my mind to write….. Every morning, okay most mornings, I start my day with turning some pages of whatever book I am reading at the time and doing a page of gratitude, #starttodayjournal. […]